I hope you enjoy your this meditation video make especially for beginners.
When you join my meditation study group, The Science and Spirit of Meditation, you will have access to a new guided meditation every week designed to help you create a meditation routine and teach you how to meditate deeper and longer.
The Science and Spirit of Meditation is an ongoing meditation education program where you will learn:
–How to CONTROL your mind so you CAN meditate
–The four states of brain activity
–Why twenty minutes a day just isn’t enough, and how to train your mind to stay in the meditation zone longer
–Specific tools and techniques you can incorporate into your meditation practice that will deepen your meditation and bring insights into your human life whether you are just starting a meditation routine or have been meditating for years.