What is the Science and Spirit of Meditation?
This isn’t your average meditation group.
You won’t be lying on a mat listening to a long, guided meditation and talking about how you feel afterwards. That stuff is fun, but it doesn’t teach you anything about how to take your meditation deeper.
It also doesn’t help you if you want to meditate but just can’t seem to turn off your mind. I KNOW why you can’t turn off your mind. You can’t turn off your mind because nobody has ever shown you how!
The Science and Spirit of Meditation is an ongoing meditation education program where you will learn:
–How to CONTROL your mind so you CAN meditate
–The four states of brain activity
–Why twenty minutes a day just isn’t enough, and how to train your mind to stay in the meditation zone longer
–Specific tools and techniques you can incorporate into your meditation practice that will deepen your meditation and bring insights into your human life whether you are just starting a meditation routine or have been meditating for years.
JOIN NOW (IMPORTANT INSTRUCTIONS: After you subscribe CLICK HERE and request to join the group)
Like I said, this isn’t your average meditation group. Meditation is very personal, and it’s silly to think there is only one right way to do it. The goal of meditation is to learn to control your mind, because when you can control your mind, you can control your body, and when you have control of your body, you have control of your life.
Every Monday I will be posting short lecture on the practice of meditation. I’ll be starting at step one and taking you forward in easy to understand steps. Even if you already have a meditation routine, you will find the tips and focus points helpful to take your meditation deeper. There will also be a weekly guided meditation that you can listen to throughout the week as you create your meditation habit.
Tuesday-Sunday I will be posting questions to check in on how you’re doing. I will also suggest books and videos you can study at your own pace that will help get you to the next level. We’ll follow up once a month live talk and Q&A on Zoom.
Of course, I am there with you all the way to answer your questions and guide you on your journey.
All of this and more is available to you for only $15 per month.
IMPORTANT INSTRUCTIONS: After you subscribe CLICK HERE and request to join the group
If you still aren’t sure, that’s fine. I’d like to send you a free ten minute meditation video.
When you’re ready to join us, we’ll be here!
Enter your information below to receive your free guided meditation